Build Your Booty,
Build Your Booty
We do the gym differently. Get monthly programs designed for three workouts a week, blending heavy lifting with confidence-boosting strategies to redefine both body and mindset.
Sculpt Your Curves
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BODY & CONFIDENCE
Transform Your
At So Flexy Fitness, we understand the strong desire to tone, lift, and strengthen. Navigating the gym alone can be challenging, and that's where our membership steps in. Our monthly programs deliver three targeted workouts per week, strategically designed for your journey to a toned, lifted, and strengthened physique. Emphasizing heavy lifting, we go beyond the usual, ensuring your inner strength shines through. More than just transforming your body, our programs are crafted to boost your confidence. Join us and become a member— together, let's create the results you've been after.
we're here to guide you through it ( one month at a time )
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Our dynamic three-day-a-week workout programs redefine weight lifting for women. Designed to target key areas like booty, legs, arms, and abs, these programs shatter the myth that lifting heavy leads to bulkiness. Instead, you'll discover how lifting is the secret to toning, strengthening, and sculpting your body.
Whether you're working out at your local gym or at home with basic equipment—like dumbbells, long resistance bands, glute bands, and a TRX—our workouts are easy to follow and can be modified to suit your fitness level. Perfect for both fitness enthusiasts and beginners, these programs offer a perfect blend of strength, endurance, and toning to get you real results, no matter where you start.
hit the gym 3x a week
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monthly programs
Training Programs
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To Help You Get The Body You Want
Monthly
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Hey, I'm Shaina Chester, the founder of So Flexy Fitness. With 6 years of experience as a NASM certified Master Trainer, I've been helping women nationwide harness the power of strength training to sculpt their bodies and boost their confidence.
My journey into fitness started with my own transformation through weightlifting. Now, I'm dedicated to empowering women through personalized in-person and online training programs. Let's unlock your strength, confidence, and inner power together at So Flexy Fitness.
Your Personal Trainer
Hi, I'm Shaina
connect with me
what's included
est. 1990
We are So Flexy—women daring to put in the work, unlocking our strength, embracing boldness, and proving to ourselves that we are unstoppable.
@soflexyfitness
inside your membership
strong
women
dedicated to
experiencing
change
with your monthly membership
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Community Group
Gain exclusive access to our private Facebook group. Connect with like-minded individuals, ask questions, and share your progress. This community is a supportive space where you can find motivation, celebrate achievements, and embark on your fitness journey alongside others. Together, we'll build a community that uplifts and inspires.
Private
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Exercise
Receive detailed instructions for each month's workouts, allowing you to easily and confidently follow the workouts. Additionally, gain unlimited access to our expanding exercise library, offering expert guidance whenever you need it, making your fitness experience both personalized and comprehensive.
Library
Program
Unlock a personalized fitness experience with your subscription – every 4 weeks, members receive a carefully curated program featuring 3 full-body workouts with an emphasis on glutes. These routines are strategically designed for targeted sculpting of the booty, legs, arms, and abs. Enjoy the flexibility of a manageable and effective three-day-per-week routine, tailored to help you reach your fitness goals.
Monthly
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inside your membership
I was very weak when I started and this has improved tremendously. The program has helped me build more muscle. Overall my body composition has changed so that my clothes fit better, I have more energy and I feel stronger.
— SHauna S.
Member Reviews
Before Shaina, I was so uneducated about fitness and weightlifting. I lacked proper form and was afraid to touch heavy weights, she has since then been able to get me to lift weights I never thought I would be capable of. Her programs allow me to keep a feminine physique but still look strong and toned!
— Janelle F.
Member Reviews
Shaina’s intuitive training forces you to connect your mind with your muscle movement. Her program is worth every penny and worth the investment in yourself! You won’t regret it.
— Arielle O.
Member Reviews
Shaina is responsible for all of my success in my fitness journey. I came to her at a vulnerable point when I really needed guidance and consistency in the gym. I have noticed way more strength in my body as well as way more confident in the gym.
— Carly F.
Member Reviews
Get Weekly Workouts
Join The Membership
traning plans
monthly membership
designed for women
Join So Flexy Fitness Memebership to receive a monthly workout program and instructional videos, guiding you through each movement with confidence.
How It
01 // Become A Member
Commit to the process, and witness the transformative power of your efforts. So Flexy Fitness is designed to deliver the results you've been working towards. Welcome to a path where progress is not just expected; it's guaranteed.
Works
Embrace the evolution of your fitness routine as the workouts change dynamically each month. While the programs vary, they share fundamental movement patterns aimed at targeting key areas like booty, legs, arms, and abs. This strategic approach ensures a diverse yet cohesive workout experience, laying the foundation for consistent progress.
02 // Experience Progress
03 // See Results
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We, as women, spend so much time tearing our bodies and looks apart. but, often, we aren’t willing to invest in things that will be long term.
It's Time To
Invest In Yourself
let's change that
in the words of our client,
( ask yourself )
What would it feel like to finally feel confident in your body?
STOP
& Imagine
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Unlock the ultimate guide for every gym girlie!
10 Must-Have
Gym Essentials For
Every Girl
Download 10 Must-Haves for Every Gym Girlie,' and discover the essentials to elevate your workout experience. From stylish gear to fitness essentials, we've got you covered. Claim your free guide now and redefine your fitness journey with flair!
( Free download )
so you can start moving with
confidence in every area of your life and experience the life you imagine
