Monthly Program
Get ready for the ultimate balance of loading variations this month, focusing on horizontal loading. Brace yourself for a bombardment of hip thrusts, promising a lifted, rounded, and perky physique in record time! But that's not all – we're toning your upper body too by engaging opposing muscle groups for maximum impact in every session!
This Month, brace yourself for a bombardment of hip thrusts, promising a lifted, rounded, and perky physique in record time! Don't worry, your upper body will get hit to the maximum too!
December '24
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designed for women
Explore our ever-growing library of instructional videos crafted to guide you through each movement in your monthly program with confidence.
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Embrace the evolution of your fitness routine as the workouts change dynamically each month. While the programs vary, they share fundamental movement patterns aimed at targeting key areas like booty, legs, arms, and abs. This strategic approach ensures a diverse yet cohesive workout experience, laying the foundation for consistent progress.
