Monthly Program
Get ready for the ultimate balance of loading variations this month, focusing on horizontal loading. Brace yourself for a bombardment of hip thrusts, promising a lifted, rounded, and perky physique in record time! But that's not all – we're toning your upper body too by engaging opposing muscle groups for maximum impact in every session!
This Month, brace yourself for a bombardment of hip thrusts, promising a lifted, rounded, and perky physique in record time! Don't worry, your upper body will get hit to the maximum too!
